What is a Positive Mindset and how to Have It ?

What is a Positive Mindset ?

Simply, positive mindset is the mental status which leads a person to a positive life or having perception like ''everything will be alright ?'', is nothing but a positive mindset or having positive perception about upcoming future. A positive mindset helps you to reduce not only stress, dipression and hypertension like mental problems but also leads you to your desired goal. If we deeply discuss, we come to find that positivity is the foundation of optimism. 

Now, what is optimism ?

''Accepting all odd and even situations and hoping for good and positive in future always ''.

 A positive body language can be seen in a person's attitude. If one is having positive mindset, then no doubt it appears in one's attitudes. It leaves a positive affect on our future and lead us to our goal.

Here, i am writing 5 easy steps to develop a positive mindset 

How to Have A Positive Mindset ? 

1. Start Your Morning With a Positive Attitude 

You may have noticed that whatever we read or listen it revolves in our head over and over again. Between 3:30 to 4:30 am something special happens in nature which is extremely advantageous for all of us. So, wake up early in the morning and think, do something positive. It could be anything excercise, reading a good book and meditation for positive mindset. Most of the people jump to the phone and check favorite celebrity like Taylor Swift, Kim Kardashian account. Do concentrate on you first.

Here, i will personally recommend you not to read newspaper or go watch any news channel. Because sometimes news channels show some damn exaggerating issues. That certain time is for charging yourself mentally and physically, so do not go for any such things. 

2. Do Meditate Daily 

 Meditation is a mental practice which gives us a calm and emotionally stable mind. Meditation actual means (dhyana, sadhna ) which means concentration on any particular object or thing.

Doing meditation helps us to cetralise all our metal processes at one target. People aim at to be what they want to be and later become. It happens through meditation that helps us to have positive mindset. 

 How to Do ? 

• Sitting on the floor by folding both legs with straight back bone and both hands on your knee.  
• Close your eyes 
• Concentrate your mind on a thing or object until your mind stops imagining, stops creating unnecessary negative images.
•  Start exhaling and inhaling process for more than five min.
• Now start humming ohm word 
• Do it for more than 15 min.

   3. Be With Positive People 

A company of positive people is as precious as diamond to us. No doubt positive people try to make you happy always. They have only one motto of life stay away from negativity and listen to other positive one. They are not defeated by any situation of life. Rather than worrying they are more tend to enjoy and fight every situation of life.

Have you ever looked down upon someone ? if yes, just stay away before they destroy your confidence and will power.

And if you have those amazing people who encourage you, admire your works, just do not go away anyhow.  

• Always enjoy talking them.
• Share your opinions. 

4. Work Out Daily  

Working out does not only mean hitting the gym, sweating out badly. It can be done by stretching, push ups ect. Working out helps to circulate the blood in a healthy way. Doing 20-30 minute work out is necessary for a healthy mindset. Working out help you to stay focused on your goal. 

• Lowers the stress level.
• Helps you look stronger.
• Increases your mental strength.
• Helps to have a positive and strong mindset. 

 5. Be Yourself 

Do not hide your real version of you when you do it actually you are pretending to show your fake you. This may help you feel excellent, cunning for sometimes but not for a long time.

• Show who you are which attracts the real people like you.