5 Habits To Avoid Early In The Morning

With the dawn of the Sun the dawn of energy circulation begins. The energy tends to reach every living organisms, every individual who are conscious enough for their life who seriously avoid habits which are bad in morning. Between 3:30 to 4:30 am the special energy starts flowing in the nature that charges our mind positively, improves our immune system. But due to some of our mistake done early in the morning that lucrative energy do not reach to us. 
Thousands of years ago Rishi Muni were disciplined to avail of the morning advantages without a single mistake. 
Here, i writing those 5 mistakes to avoid doing early in the morning. 

1. Waking Up Late 

 

''Gentle man,  our body needs rest not a long hour of sleep. Just 4-5 hours of deep sleep is enough for us''

Morning habit of waking up hours of late means hours of lagged from rest of the world. Wake up early morning even though the sleep is not complete, then sleep again for 2-3 hours, but commit yourself to do so. As i have mentioned above between 3:30 to 4:30 morning something special happens into the nature that actually improves our mental and physical health. So, this habit to avoid waking up late in the morning.

We may have noticed when we wake up early morning, it seems energetic, relaxed but on the other it feels laziness, stress, body stiffness. 

So commit yourself to wake up early morning and get yourself ready for charging your soul before the Sun rises. 

With late wake up you -

• Miss the opportunity of getting fresh air inside.
•  Miss the morning energy.
• Get late than rest of the world.
• Call the health risks.

2. Sticking To Smart Phones

 

Early morning, Has she replied yet or not ?, how many likes my damn sexy pic has gained ?, most of the youth rush to smartphone by thinking the same.  

The research says more than 80 % of people waste hours of time to check their social media notifications when they wake up. Wasting hours of time could be utilised in some other work. 

Gentle man its normal to check your smart phone notification but do stop yourself because it just ruins your essential morning daily routine. Sometimes it causes stress and anxiety. One of the ruining habits needs to be avoided.

• Ruins your daily routine.
• Causes the stress.
• Keeps you away from real world.

3. Not Preparing A Daily Task List 

 

 What Is A Daily Task List ?

 '' Every single early morning preparing a list that includes the mandatory daily tasks to complete.''
One of the widely practiced habit which should not be avoided.

  In the world full of instability we come across several tasks daily but it is more important to notice the top prior work to complete which elevates you to your desired goal. We stuck into daily work and forget the important work to complete. Complete every single task mentioned in the list anyhow. 

• Makes you straight to your daily task.
• Improves yours productivity.
• Elevates you to your goal.

4. Skipping The Exercise Or Yoga

 

For a hectic working schedule we need extra energy to be energetic all the day. Developing habit of doing yoga early morning strengthens the physical health and improves the metal well-being. Performing some exercise would really be a wise selection instead of grabbing a cup of coffee. 

Do not skip this important part of daily routine, if its not yet let it in the list. The whole world is not stupid who accepted yoga or a normal exercise as a part of daily routine. 

5. Skip Reading Books

 Bill Gates in an interview said he reads at least 10 pages daily morning. Not only Bill Gates has the same habit most of the big personalities also have. Friends knowledge is most important thing of human life. Our mind has evolved based on knowledge then practices. It is said one is equal to 10 friends.Reading a good, motivating books are helpful for gaining a healthy mind and it is proven if we read in morning the same thing revolves in our head over and over again, it is because our mind has designed in certain way. Reading a book early morning not only helps us gaining knowledge but also makes our mind relaxed and concentrated in certain way.

 Do not skip reading book if you do you are skipping the benefits actually.

  
These 5 habits should be avoided.